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Sure, some spots are tougher to tone than others (hello, bat wings), but it is possible to get results. Here's how... By DailyBurn
Cross off not having time to go to the gym from your list of excuses! There are a few simple tricks that can help you transform any space into your own personal workout space. Learn how to set up a home gym with these three tips from DailyBurn trainer Keaira LaShae. Now roll out your mat and jump in!...

11 Best Exercises to Get Strong, Toned Arms

11 Best Exercises to Get Strong, Toned Arms Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core....

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11 Foods That Make You Hungrier

11 Foods That Make You Hungrier Do you ever get the feeling that your stomach's a bottomless pit? These foods might actually be the problem....

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14 Fad Diets You Shouldn't Try

14 Fad Diets You Shouldn't Try From the impractical to the downright dangerous, these diets aren't your best choice for losing weight....

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11 Reasons Why You're Not Losing Belly Fat

11 Reasons Why You're Not Losing Belly Fat Belly fat won't budge? Genetics, hormones, or easy-to-fix mistakes could be to blame....

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14 Ways to Boost Your Metabolism Right Now

14 Ways to Boost Your Metabolism Right Now Turning up your body's fat-burning power doesn't have to mean spending hours at the gym. These lifestyle tweaks spark your metabolism instantly....

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